When you start to let go
Of limiting habits and beliefs
It feels strange and unfamiliar
And sometimes uncomfortable;
But soon you will discover
That it opens the door
To the joy of becoming
Who you really are.
Maartje de Wolff Coaching
To have a Personal Coach in your life is a wonderful experience. It helps you to open new doors and to see and implement new ways of going about your life. To think and do different things, in different ways.You will be able to safely explore new possibilities in your life and work, knowing that you are supported and that there is somebody who is rooting for you. Somebody who is there to listen to you and has your best interests at heart, and who wants the best for you. Somebody who aims to give you impartial feedback, and who will support you in the decisions that are based on your authentic needs and values.
Looking at your Beliefs and Thoughts
When you start to understand the blueprint of who you are designed to be, life becomes easier and more interesting. Discovering who you are beyond the conditioning of your childhood, of ancestral imprints, of your environment and of popular beliefs, is exciting and interesting, and opens up other ways of looking at yourself and the world. It will enable you to start seeing new possibilities.Many of us are still allowing old, outmoded, inaccurate and irrelevant statements about ourselves to dictate what we can and cannot do, and who we can and cannot be. My coaching will gently and lovingly help you with identifying the beliefs and thoughts that limit you and that are holding you back from being and expressing yourself fully. You will be able to understand yourself better, and with that, you will learn to love and accept yourself more. This will also make it easier to understand and accept other people as they are. You will start to draw on new, empowering beliefs that will help you to express who you are in ways that are aligned with your true self.
Looking together at the recurring patterns in your life, at the things that keep you stuck, at the way you express yourself emotionally and at the way you use language to keep you where you don't want to be, will give you clues about where to start with making simple changes that could make your life flow a lot easier.
Communication and Relationships
Over the years I have helped many people with their relationship challenges. This includes all forms of relationships, whether it is a romantic relationship, a work relationship, or an issue with friends or family. Because all relationship problems come down to the same thing: not being able to express yourself effectively, precisely and assertively.Simple changes in how we use language can be extremely powerful and often produce amazing results. When we change our mindset and our habits of how we express ourselves, miracles can take place. Often all that is required is first of all, being aware of our own habits of communicating emotions, and then making small changes towards a more effective way of expressing ourselves.
Even though this may sound daunting, my coaching is geared towards guiding you through this process of changing habits and make it enjoyable and interesting. And once you get a taste of it, it is one of the most rewarding things you will ever do in your life!
The Power of Appreciation
It is difficult to fully realise the power of genuine and heartfelt appreciation. So often we take the many gifts in our life for granted and instead focus on what is not as we think it should be.When we start to really appreciate the riches that are present in our life right now, it will change the way we think and feel. There is always something to be grateful for, however miserable our lives may seem to us. When you start with small things you will soon get into the habit of noticing more and more things to appreciate, in the world, in yourself and in others.
My coaching will show you fun and easy ways to exercise your appreciation muscle – and you will see the miracles that can occur when you make this simple little habit part of your daily practice.
Creativity
No matter what you have been made to believe, we are all creative. It is important to reclaim your creativity and to learn (or re-learn) how to express yourself in your own unique and beautiful way. My coaching will help you to uncover your hidden skills and talents, and encourage you to make your life more interesting and playful. The more you are able to connect with yourself and start to notice how your habitual way of perceiving and doing things is the biggest obstacle in the way to your own personal freedom, the more you will be able to regain a sense of enthusiasm and fun.By creating empowering daily habits you will be able to incorporate a new, exciting and creative side of yourself. My Creating Empowering Habits process is a simple tool to help you to achieve this in and effortless and easy way.
Sessions
You can either work with me for a number of weekly sessions, taking the time to explore some issues in depth, allowing you to change the way you perceive yourself and your life in order to feel more empowered and in control. Or you can book a few ad hoc sessions to gain insight in a particular event, or resolve a sticky issue.Please contact me for more information and to book a session.
Coaching Fees 2021
Personal Coaching phone sessions (60 minutes):
1 coaching session: £80
4 coaching sessions: £300
(Coaching fees are payable in advance.)
Cancellation Policy
Please notice that 48 hours' notice of cancellation or re-scheduling is required, or sessions are charged in full.Word for the Day
You may find it helpful to use my book Word for the Day, which gives you a thought for every day of the year. It is a great way to gently and effortlessly train your mind to experience your life in a happier and more enjoyable way.Click here for more information.